Category Archives: coursera notes

De-Mystifying Mindfulness 1

Over December I made a list of courses from Coursera that might be good for my future.

You can find the link to this one here.

Here are my notes on the course so far:

Based partially in experiential learning, this course aims to give you the theoretical and practical skills to understand and to critically assess Mindfulness in its various forms for yourself. Encompassing its ancient traditions and cutting edge science, this course seeks to de-mystify Mindfulness as a technology for life in the 21st century.
the equivalent of a complete eight week Mindfulness training course based on the famous MBSR on Mindfulness-Based Stress Reduction program. This special combination of theoretical and practical learning reflects the nature of Mindfulness as a field. One of its great challenges to us today is the way that it emphasizes the critical importance of our own personal experience of it, as a resource for our understanding of it. So you need to be prepared to do some honest introspection during this course as part of the process of study.

Put together in conjunction with CFI Online Learning Lab of Leiden University

Mindful Attention Awareness Scale (MAAS)

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A video on how to be successful on a mooc. I think I’ll need to make a video or two for my Spanish teaching project. This one seems simple and effective!

Theory I: Introduction to Mindfulness – This Thing Called Mindfulness (video)

In general, the results suggests that the vast majority of people who take up mindfulness do so because they feel that it will help them to reduce negative experiences. In fact, about 95% of people recognize this as their motivation for participation. This category also includes the aspiration to be calmer to regulate their emotion more effectively and so on. About 30% of people hope that mindfulness will allow them to enhance their sense of well-being which also includes aspects such as feeling happier, being more fulfilled, being more self-aware. And perhaps, even having better concentration and focus.