Bullet points from this Webmd article:
Work outs cause micro abrasions in muscles. Soreness after is a good sign.
DOMS= Delayed Onset Muscle Soreness
Warm up. Ease in to your exercises.
Cool down with cardio. That helps your blood stream take away the stiffness chemicals. Stretch. Stay hydrated.
Treatments: ice packs, stretching, massage, heat, ibuprofen
Do: be gentle with yourself. Your muscles are not as strong when you’re recovering.
Don’t: get discouraged

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